Monday – 10am | 6pm | 7pm
Tuesday – 12pm | 7pm | 9pm
Wednesday – 7am | 10am | 6pm | 7pm
Thursday – 12pm | 7pm | 9pm
Friday – 7am | 10am | 7pm
Saturday – 9am | 12pm
Sunday – 12pm
Experience a small group class where you will learn proper boxing techniques that will help you build strength, endurance, core conditioning, coordination and flexibility. Compliment your one on one training session by practicing what you’ve learned in the class or if you are new to the sport it’s a great place to start. These classes are suited for beginners and for the advanced as the workout depends on the intensity you choose. In a smaller class setting you will get more one on one personal attention and instruction that you might not get in a larger class format. Each class will consist of a stretch and warm-up, one to three minute rounds of different boxing combinations on different types of boxing bags and equipment as well as a finish of abdominal and core strengthening. Boxing classes are a fun way to lose weight, build strength and relieve stress where you can burn up to 500 calories per one hour class.
Please note – you must complete a 30 Minute 1-on-1 introductory session before attending your first class. If you are new to boxing in this session you will learn how to wrap your hands and go over form and technique to get you ready for your first class. If you have previous experience this will allow you to meet the coach and allow us see your level skill and ability plus get a great 1-on-1 workout!
For further details and to set up your session contact us at firstname.lastname@example.org.